Ryan Millard

At Evolve: Longevity & Performance, we are the only therapy and fitness company that specializes in ELDOA and P-DTR training north of San Jose. When you work with us, you can expect to receive personalized attention and support from our team of experienced coaches and trainers who are dedicated to helping you achieve your fitness and wellness goals. Our focus on ELDOA allows us to offer a unique and effective approach to spine and joint health, which can benefit people of all ages and fitness levels. Additionally, our personalized personal training services cater to your individual needs, abilities, and goals, and include a range of modalities such as resistance training, cardio, mobility work, and more. We believe in a holistic approach to health, and our services also include nutrition planning, stress management, and lifestyle coaching to help you achieve optimal health and well-being. At Evolve: Longevity & Performance, we are committed to helping you become the best version of yourself both physically and mentally, and we look forward to guiding you on your wellness journey